Can you really get rid of acne naturally?
When it comes to acne every person is different, certain remedies will make that will leave come people with clear skin while it may make others skin worse. Experts are still uncertain about what the real cause of acne so it would be pretty damn hard to create a one-step solution. There are thousands of acne products available on the market claiming they have found the solution to acne and you will be blemish free in 30 days, but the fact is that a lot of these products are just a waste of money. A lot of times when we use these products they are full of chemicals and toxins, which is why many users report there acne getting worse after using them. So we really have to ask ourselves, is it really worth it?
Natural Alternatives
A great alternative to these products are the good old natural treatments that people have been using for centuries. These natural treatments contain no harmful chemicals so there would be no side effects and to top it off they’re inexpensive. When I say natural treatments I not only mean natural ingredients but also natural lifestyle changes which I will talk about in the next section. And the natural ingredients I refer are not products that have natural ingredients in there formula but are just everyday ingredients you already have in your house. However, you still have to keep in mind that these alternatives be very individualistic, it will help some while do nothing for others.
1. Eat Healthy.
The first natural alternative and probably the best remedy to acne is eating healthier. You may be thinking to yourself, well I already eat healthy and I still have acne but I want you to take a second and really analyze what you consume on a daily basis. Are you drinking a lot of simple sugars, this means juice with added sweeteners, candy, chocolate, cookies, soda’s, etc. These are just a few of the foods that can cause breakouts, and changing your diet may be the first step in getting rid of your acne. This will also carry over to other parts of your life, you will start feeling more energized, and just healthier overall. If you’re confused on how to start, just begin by glancing at the nutrition facts when you eat, avoid fast food & processed foods, start eating lots and lots of vegetables. Think of this as a lifestyle change. 2. Avoid Dairy.
The second natural way to get rid of acne is by avoiding dairy. Most people won’t see the relationship between dairy and acne at first but if you take sometime doing a little research you will uncover that dairy products contain growth hormones and inflammatory properties that clog your pores and cause acne. Milk being one of the big ones that cause inflammation but cheese, ice cream, yogurt, etc. can also trigger your acne to get inflamed. The good thing is that there are great alternatives to dairy, we have soy milk, almond milk, lactose free cheese, etc. However one thing to take into consideration is when your cutting out dairy, your protein intake may be reduced so remember to increase other foods rich in protein to make up for this deficiency.
3. Avoid/Limit Alcohol.
4. Exercise
Exercising is another method that many people have claimed has helped their acne tremendously. If you’re wondering how exercise has any relationship to your skin, well think about it this way when you work out, your heart rate is increased which speeds up your blood flow and nourishes your skin. In addition, stress is argued to be another cause of acne and exercising is a good stress reliever. However, you have to be cautious when you exercise because your pores open up and what do you think happen when those pores are open, bacteria can easily get inside. Thus, you have to make sure you cleanse your face immediately post workout. The good thing about this natural remedy is that you will look great as well from staying in shape.
5. Get Your Sleep.
The final natural remedy is sleep, it’s essential that you get at least 8 hours of sleep a night. This once again relates back to your hormones, when you aren’t getting enough sleep your hormones are going to be all over the place which will make your acne worse. Everyone loves sleeping so there’s really no excuse considering it’s free.
Final thoughts
These are just some of the few natural ways to get rid of acne, it’s all going to be very individualistic. Don’t ignore some of the basic things which wasn’t detailed in this article like washing you face every morning and night, making sure to get any make up or products most of which contains chemicals. If this article has helped you improve your skin and now you’re left with dealing scars check out our “How to get rid of acne scars fast” article.
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