Acne can make anyone feel self-cautious about their appearance, male or female. It can be especially devastating you pick away and pop your pimples, these leave behind unappealing scars as a reminder of your acne .It’s a good thing you stumbled upon this article because we’re going to discuss how to get rid of acne fast. Getting rid of acne sound easier said than done, for the majority of people it’s not as simple as buying a facial cleanser and being blemish free. The majority of people will need to get to the root of the problem to completely get rid of their acne once and for all. Getting to the root of the problem can take some time which is why we put together a list of remedies that have helped many people and possibly may even help you in getting rid of acne fast.
A Good Cleansing Routine
First and foremost, the most essential task in getting rid of acne is establishing a good cleansing routine. A cleanser should be used every morning and night to avoid dirt and bacteria to clog up your pores. However, also keep in mind that overusing cleanser can also cause you to break out as the ingredients can cause your skin to be irritated. It’s always best to get a natural cleanser to avoid any harsh side effects however there are a few ingredients that have been proven to be effective in getting rid of acne fast. Salicylic or glycolic acid has been proven to be effective for those who have really oily skin.
If you have been using a certain cleanser and you are still breaking out you might want to try a different one. There are thousands of brands out there, find what works for you.
10 Glasses of Water a Day
You should be drinking plenty of water, the last thing you want is to be dehydrated. In addition to making you, dizzy, fatigued, etc. it can also clog up your skin pores. On average, a person should try to drink 10 glasses of water a day however if you can get 1 gallon in that would be even better.
Change Your Pillow Covers & Bed Sheets
This sounds so simple but you would be surprised how many people fail to do this. Pillow cases are used on a daily basis, after a long day the average person sleeps for 8 hours during which they toss and turn. Tons of bacteria from your hair and face rub off onto your pillow case. This applies to bed sheets too, this is why it is important to change your pillows and bed sheets at least once a week. If possible, it would be a good idea to invest in a silk pillow as this material is the least abrasive to the skin.
Say No To Stress
A lot of people have blamed stress as a leading cause of their acne. When a person is stressed out their hormone levels fluctuate heavily which lead to an excess in sebum, this is that oily substance your body naturally produces. When the sebum is mixed with bacteria and dirt on your face, there is likely to be a breakout. Incorporating some sort of aerobic activity for approximately 1 hour a day can do wonders for your stress and ultimately reducing the amount of sebum tour body produces. When aerobic is combined with a good cleansing regimen there’s a good chance of getting rid of acne fast.
The Good & Bad of Sunshine
Vitamin D is an essential vitamin that anyone can get from sun exposure. This vitamin is argued to be essential for healthy skin however there is also some associated risk. Too much sun exposure can also put your skin at risk for other medical conditions but if you avoid the sun during peak hours this can be safely done. In addition, you can also use oil free sun screen which will allow you to soak up a lot of vitamin D while protecting you from the harmful effects of the sun’s UV rays and because its oil free it won’t clog your pores. Always remember, with anything in life moderation is key.
Take a Multivitamin and Mineral Supplement
You can also take a multivitamin, because just like the skin needs Vitamin D to stay healthy it also needs Vitamins A, B complex, vitamin C, vitamin E and as well as minerals like Zinc. It won’t hurt to take an omega 3 supplement weather, however you have to keep in mind these are just supplements you can just as easily get these vitamins and minerals in through a healthy diet. You can find a lot of vitamins in foods such as oranges, walnuts, fish etc.